We support you reach your goals by
building a sustainable and evidenced
based approach to functional strength
and conditioning training.
Health and fitness can be confusing.
We know how to make it simple.
Head coach and owner James Ross lives health and fitness.
He is a world kettlebell champion athlete.
He coaches the coaches in kettlebell training methodologies.
He has a Masters in Exercise Science.
The training program brings together science and real-life experience.
We make sure you stay motivated to achieve your fitness goals and have fun in the process.