Consistency is king: the tortoise slowly chipping away at a goal is often better than the hare throwing everything at a goal for a short time and then tak
Outside of the athletes lifting posture, coaches often rely on their intuition and experience when providing client feedback for other nuanced components
Is it the time that hurts, or is it the pace? As you gain greater experience with kettlebell sport the optimal program for you may change.
Do you ever get bored just training three lifts? The key to success for many lifting sports is consistency.
.jpg)
