Limited Offer

21 Day Reset Program

21 Day Reset Program

Reclaim your health with our science-backed program, specifically designed to help men aged 40-60 get stronger and move pain-free!

Reclaim your health with our science-backed program, specifically designed to help men aged 40-60 get stronger and move pain-free!

$199 for 1 person, or $349 for 2 people
(Limited Spots)

$199 for 1 person, or $349 for 2 people
(Limited Spots)

Total value of $800

Total value of $800

What is included in the orignal Strength for Life program

3 weeks of unlimited classes
3 x 45 min personal training sessions
3D movement screen with report
Suitable for all fitness levels
Improve strength, mobility & coordination
Guided by world champion coaches

Additional inclusions in 21 Day Reset

Specific mobility & strength programming for men aged 40 - 60
10% off Nutrition Warehouse Voucher
15-min nutrition consult
Bring a friend for free on your third week

How the Program Works

How the Program Works

Start strong. Move better. Train for life.

Between a demanding career and a busy home life, your time is your most valuable asset. You don’t need more "intensity", you need precision.

Our 21 Day Reset program is designed to help you rebuild your body to reduce pain, improve strength and get you feeling like your best self.

Our team of Sport Science qualified coaches have specifically designed this for men who are time poor, want more energy throughout the day, dealing with aches, pains and injuries, and want to feel strong again.

Advanced 3D Movement Screen

During your first personal training session, we conduct a 3D movement screen that analyses how your body moves. This allows our coaches to identify mobility restrictions, stability weaknesses and movement asymmetries.

You’ll receive a detailed report and corrective exercises to help you move better, train safely and get more out of every workout.

These exercises will be a part of your personal warm-up before classes. Movement screens can be repeated every 6-12 weeks to assess movement quality.

1:1 Coaching

Your program begins with three personal training sessions with one of our world-class strength coaches.

These sessions teach you the foundations of safe and effective strength training - from lifting technique to movement patterns - so you feel confident before entering group classes.

This one-on-one coaching helps you progress faster, avoid injury, and understand how strength training improves your everyday life.

Unlimited Access to Classes

21 Day Reset gives you unlimited access to our classes which use science-backed, athlete-inspired training methods.

In our classes, we prioritise biomechanics and foundational strength to ensure you progress without the burnout.

With a maximum of 8 members per coach in each class, we give our members our undivided attention, so that we can assess their movement, biomechanics and technique individually.

Group training class in session

Get stronger, move better & maximise results using data & scientific training methods!

No ego. No overcrowded equipment. No wasted effort. Just a premium Richmond space and the elite coaching you need to build a body that lasts a lifetime!

Ready to invest in a stronger body?

Register your interest by submitting a form below and one of our friendly team will call you.