Introductory Offer

3-Week Strength for Life Program

$199 for 1 person, or
$349 for 2 people
(Limited Spots)

Program usually $600

What is included in Strength for Life

3 weeks of unlimited classes

3 x 45 min personal training sessions

3D movement screen with report

Suitable for all fitness levels

Improve strength, mobility & coordination

Guided by world champion coaches

How the Program Works

Start strong. Move better. Train for life.

Between a demanding career and a busy home life, your time is your most valuable asset. You don’t need more "intensity", you need precision.

Our 3 Week Strength for Life Program is designed to give you the confidence, coaching and guidance most people never receive when they join a gym.

Advanced 3D Movement Screen

During your first personal training session, we conduct a 3D movement screen that analyses how your body moves. This allows our coaches to identify mobility restrictions, stability weaknesses and movement asymmetries.

You’ll receive a detailed report and corrective exercises to help you move better, train safely and get more out of every workout.

These exercises will be a part of your personal warm-up before classes. Movement screens can be repeated every 6-12 weeks to assess movement quality.

1:1 Coaching

Your program begins with three personal training sessions with one of our world-class strength coaches.

These sessions teach you the foundations of safe and effective strength training - from lifting technique to movement patterns - so you feel confident before entering group classes.

This one-on-one coaching helps you progress faster, avoid injury, and understand how strength training improves your everyday life.

Fitness is better together! Add an extra person for just $150

Build stronger fitness fundamentals & maximise results, using data & scientific training methods!

No ego. No overcrowded equipment. No wasted effort. Just a premium Richmond space and the elite coaching you need to build a body that lasts a lifetime!

Ready to invest in building stronger fitness fundamentals?

Purchase the strength for life offer and we'll get you started straight away!